In Eating To Boost Your Metabolism Part 1, I introduced the idea that leptin resistance is a key reason why people seem to have a problem with their metabolism. Increasing leptin is easy and can be accomplished in the short term with things like cheat days. Unfortunately it takes quite a bit longer to fix the problem of leptin resistance.
[I'm convinced that most overweight people are just a few consistent habits away from being slim.] Read More: http://bestmoviesevernews.com/slow-metabolism-try-eating-to-boost-it-part-2/